fitland RUTINA PARA HOMBROS GIGANTES - Marc Cuenca Fit

Buenas a todos! Aquí os dejo una nueva rutina de hombros para aumentar vuestra masa muscular.

1) Press militar barra 5x10
2) Press trasnuca 4x12
3) Elevaciones laterales 8x10
4) Remo al mentón 5x10

Podéis seguirme también en:

https://www.instagram.com/marccuencafit
https://www.facebook.com/marccuencafit
https://twitter.com/marccuencafit

Os dejo aquí el Instagram de mi compañero de batallas:

https://www.instagram.com/bupefit/


DARLE LIKE Y SUSCRIBIROS PARA MÁS!!

Marc Cuenca Fit

fitland RUTINA PARA HOMBROS GIGANTES - Marc Cuenca Fit
40 Likes	40 Dislikes
2,387 views views	5.03K followers
Sports	Upload TimePublished on 17 Jan 2016

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