JohnGareyTV.com presents the Move of the Day: Pilates Mat Swan Dive. This is an advanced Pilates move and requires strength, flexibility, control and a little faith (that you won't land on your nose). Be sure to work with a trained instructor before trying and check out our Go Deeper on this exercise at JohnGareyTV.com for more complete details and info.
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mobility login Pilates Mat Swan Dive | |
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| Entertainment | Upload TimePublished on 22 Mar 2016 |
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