powerexplosive academy MI RUTINA DE VOLUMEN ACTUAL

DIA 1
- SENTADILLA 6X10
- PRESS BANCA 6X10
- PRESS MILITAR 6X10

DIA 2
- PESO MUERTO 6X10
- DOMINADAS 6X10
- REMO CON BARRA 6X10

DIA 3
- EXTENSIÓN DE CADERA 6X10
- PRESS MILITAR 6X10
- FACE PULL 6X10

DIA 4
- SENTADILLAS 6X10
- PRESS BANCA 6X10
- DOMINADAS 6X10

DÍA 5
- PESO MUERTO 3X10
- EXTENSIÓN DE CADERA 3X10
- ELEVACIONES LATERALES 3X10
- FACE PULL 3X10
- ABDOMINALES ISOMÉTRICOS 6X TÉCNICA

DÍA 6
- SENTADILLAS 6X10
- PRESS BANCA 6X10
- REMO CON BARRA 6X10
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powerexplosive academy MI RUTINA DE VOLUMEN ACTUAL
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