I had a few small breakthroughs this month, with a few pounds lost and a slightly better understanding of my eating habits. I tried my best to strike a balance between fasting and eating a plant based and healthy diet.
If you have any fitness related or fitness planning videos or blogs you'd like me to read, please comment below! I am really looking for inspiration in how to record meals and making a spread of food intake versus fasting hours.
I hope that you enjoy watching this video and you will come back next month for the March update! Thanks so much for watching!
Notebook used: MUJI A5 dotted (wire bound) notebook
Notebook cover: "Inner Hope" A5 cover www.choosetodo.ca
Washi: WontonInAMillion and Simply Gilded
(. If you want to check out Simply Gilded's new website and get $5.00 off your purchase, use this link: http://i.refs.cc/1hjjXkaG?u=151593322... )
Fitness Plan 2018 - Update #2 (February) planning 2019 | |
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| How-to & Style | Upload TimePublished on 10 Feb 2018 |
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